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Shaolin American Kempo Karate
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Attention: Health & Fitness Fanatics
Grandmaster Jim Brassard's Building Body Power
This Amazing Manual & Videos reveals the Methods of How to Vaporize Body-Fat, Increase your Strength & Conditioning through the Roof and Pack on Pounds of Natural Muscle!!!
MAXIMUM RESULTS can ONLY be achieved
by moving your body through space during exercise
This is largely do to the fact that it is the type of training that releases the most fitness related hormones thus leading to faster and greater results, "more bang for your buck" you might say.
When this information was implemented into their training, these countries began trouncing the world!!! Even the small country of Bulgaria became a force to recon with.
If you're a Martial Artist of any kind, this course is a must for your library. Most of these drills are meant for combative athletes and will make your ability's sore!!!
Grandmaster Jim Brassard's Building Body Power for the martial arts
Let's look at just a few of the lessons you will learn in
Building Body Power
Centuries Old Secret - How You can Rub your Belly Away with nothing more than the palms of your hands - just 2 effortless minutes a day and the correct procedure.
The Vibro-Hindu Pushup - learning this will intensify this exercise as well as build strength twice as fast.
Better Vision Exercise - That's right!!! A long lost drill to improve your vision with just 5 minutes a day. If done correctly the results are instant.
Shower Time - What to do in the shower that will increase your energy levels and slim you down within a few days. NO.....Guys it's not that!!!
Tibetan Spinning - An ancient exercise that skyrockets your weight loss efforts. Will make you look younger on a cellular level, energizes the body and is used by the monks to help increase life span.
That's just for starters......
The first part of the course will take you through Seven Chi-Kung Breathing Exercises.
The breathing exercise on page 6 when done will Increase the Size of Your Chest and general toning of your body.
The Abdominal breathing exercise on page 9 will Create Six-Pack Abs in
record time.
How would you like to know A Short Cut To Great Abs???
You will learn one of the best drills to carve out a six-pack stomach as well as develop a stronger back. I'll give you 4 variations in ascending difficulty to keep you progressing toward this goal.
How to Burn 20% More Fat while just Walking!!!
That Right!!! A little known technique that you do on your next walk that will boost your Fat-Burning process, and the logic behind this method and why it works!!!
GM Brassard performing on page 10 & 11 breathing and tension drill that will Rip-up Your Upper Body
The Exercises that will develop a Tight Butt FAST!!!
Turn your butt into steel!!!
I will show you the 3 exercises that when done, will turn your butt into steel. A couple of these are very rare....in fact I hardly ever see them taught.
Body Power is peppered with over 70 exercises; some of them have been lost to the ravages of time.
Like the Zishe-Squat & Dive-Over Push up. Developed by Siegmund Breitbart (1883-1925), also known popularly as "Zishe", a Polish-born circus performer, vaudeville strongman and Jewish folklore hero. He was known as the "Strongest Man in the World" and "Iron king" during the 1920s.
He bent iron bars around his arm in floral patterns, bit through iron chains or tore them apart, and could even rip horseshoes in half.
Zishe could hold back 2 horse being whipped, carry a baby elephant up a ladder while in his teeth was a rope with a locomotive wheel attached to it and 3 men dangling from it!!!
Now that's Body Power!!!!!
Mind you...this was before modern gyms, bodybuilding and the use of steroids to enhance strength, which dates back to about 1931.
You will also learn his unique abs drill on page 17 that he did to help develop a steel core which was crucial to his freakish strength.
His feats of strength have not all been duplicated to this day. In fact they made a movie about his life called "The Invincible". I believe he is the only strongman from the days of old that a movie was done on his life.
Some have credited Breitbart, who was billed during his 1923 American tour as "The Superman of the Ages," with inspiring Joe Siegel and Jerry Shuster to create the iconic superhero Superman in 1933.
The exercises I teach my students have had dramatic effects on their health. For over 40 years I've been introducing men and women of all ages to this extraordinary system. The results are shocking, and proof that these drills work, and work FAST!!!
Within One workout you will feel the difference!!!
Most other exercise programs have you spend 30 minutes cardio and then an hour or more strength training with weights or such.
But with the Body Power & the workout routines at the end of the manual will do it "all" in as little as 10-15 minutes a day and all you need is your bodyweight and the gravitational pull of the earth.
The Secret of Superman
An email sent out to my subscribers that is relevant to this course
People ask why I teach these "Old Fashion" training methods, especially when there is so called "modern" resistance training.
The truth is, given the current state, there is no future for STRENGTH training, and we are currently in the Dark Ages.
"Body Building" seems to have become the norm around the 50's. Since that time there have been very few strong people.
As mentioned in my last email, Siegmund Breitbart was know in the 20's as the 'Superman of the Ages."
Feats of strength performed by Breitbart in this period
included:
- Having stones broken by sledgehammers on his chest.
- Bending iron bars into floral patterns.
- Rip chains apart
- Tearing horseshoes in half.
- Lying on his back and supporting humongous weights, such as an automobile filled with passengers or a parade of elephants.
Perhaps his greatest legacy was secured when a nine-year-old boy in Cleveland witnessed his 'Superman of the Ages' strongman show.
This awestruck young boy was one Jerry Siegel, who later went on to appropriate Breitbart's stage name and godlike strength for the most iconic superhero of all time......Superman
FUN FACT:
As originally conceived and presented in his early stories, Superman's powers were relatively limited, consisting of superhuman strength that allowed him to lift a car over his head, run at amazing speeds and leap one-eighth of a mile, as well as an incredibly dense body structure that could be pierced by nothing less than an exploding artillery shell.
He could be knocked unconscious and nearly killed by powerful electric fields or bombs. Siegel and Shuster compared his strength and leaping abilities to an ant and a grasshopper.(Source Wikipedia)
As you can see, Superman's powers grew of the years......
He started out with great strength like Breitbart, and then was added animal-like abilities.
HMMM.....ALL Martial Artist out there, any bells going
off right now???
His training methods seem to stop being practiced by the 50's or so.
The fact of the matter is that if you are interested in getting stronger.....you have to go back to these old school methods, like moving your body through space and at certain angles and such.......
JUST LIKE IN THE ANIMAL KINGDOM!!!!
Look around in most magazines and infomercials; you will see that the trend is going in the direction of bodyweight cals. They simply work the best and gives everyone results fast.
Take the basic push up for example; it's been around for ages, WHY? Because it works. This exercise works every muscle in the body.
I put my students through this simple test all the time to prove my point.......
Just get in a push up position and try to hold it for 30 seconds.
You should start to feel every muscle in your body straining to hold that position. Killer Tip: The muscle straining the most is your weakest link.
Keep increasing by 15 seconds till you hit 5 Minutes......Then put on the red cape and slap an "S" on your chest.
Testimonies for Building Body Power
What other benefits will you get from Building Body Power??
- You will get as lean as you want....FAST!!!
- Melt away those damn love-handles quickly.
- Triple your endurance within a month.
- You'll have more raw-energy then you ever felt before.
- Get a muscular body carved in stone!
- Strength Secrets of the old time strongmen - before drugs & fancy machine were around.
- Build real world Strength & Power. Doubles your useable strength in record time
- Develop Strength, Endurance and Flexibility: These exercises to just that. ALL AT THE SAME TIME!!!!
- You will look years younger. I'm always pegged at 5-10 years younger than I am.
- You can get an Olympic style workout in 15 minutes or less. You will have muscles that are pliable and Powerful like an Animal!!!
- Your body will become your gym. You can train anywhere anytime.
- How would you like to know the one food that if you eat you will lose up to 2 pounds a month???
This will happen even if you don't change your diet or exercise. This same food can also increase your strength, if you do what I tell you to do with it on page 77 & 78.
- On page 92 you will learn an exercise that Professional Body Builders use to reduce his waistline before competition.
This drill can reduce your waistline up to 4 inches within a few weeks, with very little effort on your part. All it takes is about 10 minutes a day.
- The exercise on page 5 can help replace a full night's sleep in 15 minutes or less.
- The Animal Training on pages 64-66 will challenge the most conditioned athlete. Practice these and you will see a different in your strength within days!!!!
You will have muscles that are pliable and Powerful like an Animal!!!
Did you know that the strongest animal in the jungle is..
MOSTLY related to us???
A chimpanzee, pound for pound, has as much as twice the strength of a human when it came to pulling weights. The average gorilla is approximately 10 times as strong.
If humans had the same pound-for-pound strength as gorillas, we would be able to lift 1,800 lbs.
We also share 98% of the same DNA as these creatures.
And they don't eat protein bars or lift weights.
- Fit in Just Minutes a Week: The workouts on Pages 87 & 89 just take a minute to do. These are isometric holds and can build incredible strength. These exercises do not involve a certain number of reps. Instead you just hold a position.
-The Bodyweight challenges 100 & 250 on page 96 will give you a body of steel.
- Learn what type of exercise and how to perform them that were discovered at the College of New Jersey that give instant results in boosting strength.
We also share 98% of the same DNA as these creatures.
Gain the Strength of the Spartans
The Spartans are still regarded as have been the toughest warrior race to have ever existed.
They became so strong that the crowd passed around hushed stories that these power-houses were the illegitimate offspring of mortal woman and TITANS-----the mighty giants who warred with the gods before humanity came to be.
Longbows salvaged from Henry VIII's ship The Mary Rose have been estimated to have a draw weight of up to 900 newtons; which is roughly 200 lbs.
NO archer alive today is capable of handling a bow like that!!!
On Page 46 You will learn one of the most important exercise the Ancient Warriors did to turn them into these "Greek Gods"!!!
It also teaches total body coordination skills that just can't be replaced any other way. The act of stabilizing yourself in this exercise causes the vestibular system-the balance organ in the inner ear to adapt and become more efficient.
This translates into a sense of heightened equilibrium and kinesthetic awareness in ALL your other moves.
Your veins and arteries will become more supple, stronger and healthier. The same principle applies to the digestive organs. Your head becomes flushed with fresh blood.
This is tonic for the brain, and you will find that you feel refreshed and alert after finishing.
FUN FACT:
Spartan warriors were expected to be strong and fit and, every ten days, young men had to stand naked in public so their bodies could be inspected. Those who failed to meet standards of physical fitness were beaten and censured.
The 300 Workout
Page 88 has a Leg & Lung workout named after the movie "300" based on the Spartans...
in which 300 of them along with an alliance with the Greek States at the Battle of Thermopylae, held off nearly 100,000 to 150,000 Persians.
"Leg work is a powerful and effective exercise; its effect is on the ENTIRE BODY!!!" - Arthur Jones
Arthur Jones termed this the "Indirect Effect"- where a single exercise has a dramatic effect on the entire body, than just the area worked.
Intense leg work will lead to gains throughout the body....Know why????
It's simple: The hips and legs are the largest muscles of the body. When you train them intensely the demands placed upon these muscles stimulates your body to produce much higher levels of testosterone and growth hormones.
This means bigger gains for you all over!!!!
Oh Ya....almost forgot that on page 86 there is also a "300" workout for the Upper Body too.
Order Body Power, and make the change from Human to Animal/Super Human Strength and Fitness!!!!!!!
BUT WAIT, THERES MORE!!!!
You will also get 4 videos showing the proper way to perform the exercises
You will get 4 videos on insights into some of these drills that are to hard too learn from the written text.
In Volume 1 you will learn...
- The importance of lung power as it relates to strength and health.
- How breath control allows a Japanese Genius to inhance his brain power to come up with his inventions.
- A breathing exercise to increase your chest size that old school strong men did.
- A detailed look at how to perform RAGE the tension/breathing exercise that is mentioned on this page.
In Volume 2 you will learn...
- An Ab drill that is on page 17 that was done in the 20's and LONG forgotten. This drill promises a STEEL CORE as well as stretching the back.
- A NEW way to do the Hindu-Pushup that will get you results MUCH faster and with LESS REPS.
- The Zishe-Squat: The way he did his squats to become the "Superman of the Ages"
In Volume 3 you learn
- An exercise that will carve out your chest that Charles Atlas did
- The classic "Dip" exercise for the upper body. NOTE: if you are a martial artist of any kind.....this will make you explosion speed incredible.
- Zishe Dive-Over Push up explained in detail
- Insights into the Alligator Push up
- A drill to test out your core strength
- The deadstart push up for super upper body strength
- AND MORE
In Volume 4 you learn
- Tips on Dips
- Variations on the burpees
- A breathing drill to bring out your six pack abs NOTE: Bruce Lee did this
- The Evel Wheel and how to use it. There is NO BETTER way to develop your core and strenghen you back
- A NEW way to do Hindu-pushups that will challenge you
- I will end this video with advice on the different circuits in the manual.
You can get the Building Body Power Course for ONLY 99.00
That's peanuts compared to the knowledge in this manual....
not to mention the New Body and Health you will achieve!!
Here's What To Do Next...
From here it's just finalizing the details. Click on the red button below and the course can be downloaded NOW.
Thanks for taking the time to read this letter and I look forward to teaching you!!
And let me prove to you
what I’ve been teaching for over 45 years will work for you
Order Building Body Power, and make the change from Human to Animal/Super Human Strength and Fitness!!!!!!!
P.S.
In case you're one of those people (like me) who just skip to the end of the letter, here's the deal:
You will be getting an over 100 page manual of exercises and routines used by people who achieved Superhuman Strength, one of which an American Superhero was based on!!
BONUS VIDEOS
you also get 4 videos showning insights into the proper way to perform many of the exercises TOTAL time: 120 minutes
You can now send Check or money order for anything you want to.....
Jim Brassard
P.O. Box 64
Hyannis port MA 02647
