Shaolin American Kempo Karate

Feeling overwhelmed, tight, and in need of profound relaxation?

Introducing "Still as a Mountain," the unique stretching DVD from Jim Brassard that focuses on passive yet powerful techniques to release tension, improve flexibility, and cultivate a deep sense of calm.

Drawing from ancient practices and Jim Brassard's extensive experience, this DVD guides you through gentle stretches that allow gravity and your own body weight to do the work. Experience a different approach to flexibility – one that emphasizes relaxation and mindful holding.

Inside this deeply restorative DVD, you'll discover:

• The Grounding "Still as a Mountain" Stretch (0:10-3:19): Learn this foundational exercise, one of the eight directional stretches, designed for passive elongation. You'll gently stretch your hamstrings, back, and shoulders simply by holding a grounded position. Discover variations to find the perfect stretch for your body and experience the surprising burn as you hold.
• The Effortless "Lazy Man Stretch" (3:19-5:04): Embrace complete relaxation with this unique stretch that utilizes a wall and gravity to gently open your hips and inner thighs. Feel a sense of euphoria as your legs naturally release tension. Learn how to deepen the stretch gradually for profound results.
• Partner-Assisted Deepening (4:45-4:57): Explore how a partner can gently assist in deepening the "Lazy Man Stretch" for an even more profound release (note: this requires a partner and is an optional variation).
• The Relaxing Butterfly Stretch with Gentle Progression (5:04-7:34): Discover a calming variation of the butterfly stretch, using the wall for support. Learn how to gently encourage your knees towards the wall for a passive yet effective hip opener. Experience the potential for a euphoric and peaceful sensation as you release tension.
• Understanding the "Euphoric Feeling" (7:34-8:38): Jim Brassard highlights the unique sense of peace and relaxation often experienced during these passive stretches. Learn to recognize and embrace this feeling as a sign of deep release and tension melting away.

This DVD is perfect for you if:

• You're seeking a gentle and relaxing approach to improving flexibility.
• You experience stiffness and tension in your hamstrings, back, hips, and shoulders.
• You're looking for exercises that promote a sense of calm and well-being.
• You prefer a less intense form of stretching that relies on gravity and passive holding.
• You're new to stretching or recovering from injury (always consult your doctor first).

"Still as a Mountain" offers a refreshing contrast to more active stretching methods. Jim Brassard's calm and clear guidance will help you find stillness in movement and experience the profound benefits of passive release.

Embrace a gentler path to flexibility and deep relaxation. Order your copy of "Still as a Mountain" today!

Tired of stiff joints, nagging aches, and limited flexibility?

Building upon the groundbreaking techniques of the previous volumes, Volume Four of Jim Brassard's Stretching & Strengthening DVD course delves deeper into the revolutionary world of iso-active stretching – the key to unlocking incredible flexibility while building functional strength.

In this volume, Jim emphasizes that true flexibility and a healthy body go beyond just physical stretches. He reveals crucial lifestyle adjustments and introduces the powerful "trifecta" of exercises to transform your mobility, strength, and overall well-being.

Prepare to discover:

• The Power of Hydration & Diet (0:13-1:29): Jim reveals often-overlooked secrets to maximizing your flexibility gains. Learn why proper hydration (at least half an ounce per body pound!) is as vital as oil to your car engine, keeping your joints lubricated and muscles pliable. Discover the importance of a clean diet to reduce harmful chemicals in your body, paving the way for better movement and recovery.
• The Isoactive Advantage: Flexibility is Strength (1:29-2:04): Understand the core principle of isoactive stretching: "fighting and relaxing." This dynamic approach not only doubles your flexibility in minutes but also builds usable strength alongside it. Stop thinking of stretching as separate – it's an integral part of building a stronger, healthier you!
• The Spine: The Center of Your Universe (2:11-4:34): Learn why your spine is the "breaker box" of your body and the key to feeling young and mobile. Discover how isoactive stretching, particularly the "trifecta" exercises, can align vertebrae, heal old back injuries, strengthen spinal muscles for better athletic performance, and improve disc health by promoting crucial fluid circulation.
• Embrace Nature's Wisdom: The Cycle of Flexibility (4:53-6:08): Gain a deeper understanding of why maintaining flexibility and strength is essential for a vibrant life. Just like the trees that harden in the fall, our bodies become stiff without consistent use. Isoactive stretching is the "fruit of life," keeping you supple and mobile.
• Isoactive Chest & Shoulder Opening (6:08-9:31): Experience a unique partner-assisted stretch that not only opens up the chest and shoulders but also builds surprising strength in the process. Learn the "push and resist" technique to release tension and improve upper body mobility.
• The Unexpected Shoulder Fix (9:31-11:45): Discover an incredible bonus! Witness how the isoactive chest and shoulder stretch can alleviate shoulder tightness and even improve existing shoulder problems. Pat's real-life experience highlights the surprising therapeutic benefits of this technique.
• Mastering Mind-Muscle Coordination for Deeper Stretches (11:45-14:19): Learn the crucial skill of activating specific muscles while releasing others – a game-changer for martial artists and all athletes. This isoactive side stretch will dramatically improve your mind-muscle connection, leading to greater control and deeper, more effective stretches.
• Progressive Isoactive Side Stretching (14:19-17:05): Witness how consistent isoactive engagement can lead to significant gains in side flexibility. Even seasoned martial artists will feel muscles they've never engaged before, paving the way for greater range of motion.
• The Isoactive Sumo/Baseball Catch Stretch (17:05-18:36): Explore another powerful isoactive technique for opening the hips and strengthening the inner thighs and upper body simultaneously. Learn the "push in and push out" resistance method for a deeper, more effective stretch.
• Spinal Health & Mobility with the Isoactive Side Bend (18:36-20:59): Unlock your spine's flexibility and improve overall mobility with the isoactive side bend. By tensing your glutes as you reach, you'll engage the core and deepen the stretch, potentially gaining inches of increased range of motion quickly.
• Introducing the "Trifecta": The Foundation of Total Body Flexibility & Strength (20:59-22:21): Meet the first of three essential exercises – the Full Bridge. Learn why this seemingly simple movement is a powerhouse for strengthening the entire posterior chain, aligning the spine, improving hip flexor flexibility, and even enhancing shoulder health.
• The "Trifecta" Part 2: The L-Hold for Core & Posterior Chain Power (22:21-23:56): Discover the L-Hold (or LSIT), a challenging yet incredibly effective exercise for actively stretching the posterior chain while building immense core strength and stability. Learn how it improves functional range of motion and promotes hip and lower back health.
• The "Trifecta" Finale: The Twist for Rotational Strength & Spinal Health (23:56-26:08): Master the Twist Hold, the ultimate exercise for developing rotational strength and flexibility – often overlooked in traditional training. Learn how it strengthens the obliques, releases tension in the upper back, massages internal organs, and improves hip and back mobility crucial for athletic performance.
• Deep Dive into the "Trifecta" Benefits (26:08-30:59): Jim provides an in-depth explanation of the remarkable benefits of the "trifecta." Understand how each exercise contributes to a stronger back, healthier hips, improved shoulder function, enhanced core stability, and overall athletic performance.

This DVD is a must-have if:

• You're serious about achieving significant and lasting flexibility gains.
• You want to build functional strength that complements your flexibility.
• You're looking to improve your spinal health and alleviate back pain.
• You want to enhance your athletic performance in any sport.
• You understand that true fitness encompasses more than just traditional workouts.

Don't just stretch – transform your body from the inside out! Order Volume Four of Jim Brassard's Stretching & Strengthening DVD Course and unlock the power of the "trifecta" today!

Feeling stiff, sluggish, and lacking that vibrant energy you deserve?

Welcome to a revolutionary approach to physical well-being! This isn't just another stretching DVD. Join us as we delve into the vital connection between joint health, energy flow, and intrinsic strength, revealing powerful drills to revitalize your body from the inside out.

Based on ancient wisdom and practical application, this DVD unveils simple yet profound techniques to lubricate your joints, amplify your energy levels, and build a resilient, flexible body – all without intense, damaging stretches.

Prepare to unlock a new dimension of physical vitality as you discover:

• The Underrated Power of Water for Joint Health (0:14-1:46): We shatter the cliché! Learn the critical role of proper hydration in maintaining healthy, mobile joints. Discover how chronic dehydration is a primary culprit in joint stiffness and pain. We'll guide you on optimal water intake (at least half an ounce per body pound!) and even explore the added benefits of lemon water.
• Mastering Your Breath: The Foundation of Fighting Energy (1:51-4:42): Go beyond superficial breathing exercises. Learn a Grandmaster's simple yet profound explanation of how proper breath control directly impacts your energy levels, focus, reaction time, and overall power. Discover how most people only use a fraction of their lung capacity and how to unlock your full energetic potential through conscious breathing.
• Joint Circling: The Gentle Art of Joint Revival (4:53-6:48): Forget painful over-stretching! Discover the low-impact, low-skill technique of joint circling. Learn how these simple circular movements actively promote the circulation of fresh synovial fluid, "oiling" your joints, increasing blood flow, and gently reviving stiff or tired areas without damaging your muscles.
• Energy Amplification Through Circular Breathing (7:05-9:10): Experience a powerful breathing drill combined with circular arm movements to boost your energy levels. Learn the specific breathing pattern and hand positions to invigorate your body and even help eliminate toxins.
• The Boulder Energy Awakening: Hands Like 200lb Dumbbells (9:10-9:56): Journey to a live seminar and witness a truly potent energy-building drill. Discover how specific hand and arm movements, when performed correctly, can create an incredible sensation of weight and energy in your hands – a testament to the untapped power within you.
• The Horse Stance Power Drill: Unlocking Internal Strength (10:02-12:42): Learn a fundamental "chong" drill in a horse stance that engages your entire upper body, building internal strength and focus. Understand the importance of proper form and sustained tension to truly harness its power.
• Heaven and Earth Breathing: Connecting with Universal Energy (12:42-13:24): Discover a flowing breathing exercise that promotes relaxation and connects you with a sense of groundedness and expansiveness. Learn the specific palm movements and breath coordination for optimal energy flow.
• The Energy Ball Activation: Tuning into Your Body's Vibrations (13:24-14:21): Experience a simple yet profound drill to awaken the energy within your hands. Learn to feel the subtle magnetic-like sensations that indicate you've tapped into your intrinsic energy, preparing your body for a more powerful workout.
• Crane Stance Energy Flow & Balance (14:21-16:31): Explore dynamic drills incorporating knee raises and cross-body movements to further stimulate energy flow, engage your core, and improve balance – essential for martial arts and everyday stability.
• Deconstructing Kicks for Joint Loosening & Energy (16:56-18:32): Reimagine your martial arts kicks! Learn how fundamental movements like the reverse and crescent kick, when performed with a focus on circular motion, become incredibly effective joint loosening and stretching exercises.
• The Power of Circles: Ankle & Knee Mobility (19:14-20:22): Delve into the hidden wisdom of circular motion for joint health. Discover specific ankle and knee circling exercises to improve mobility and address stiffness in these crucial areas.
• Building a Masterful Kick: Integrating Energy & Flexibility (21:11-21:57): See how the individual joint loosening and energy drills seamlessly integrate to create a powerful and fluid martial arts kick, demonstrating the holistic benefits of this approach.
• The Twist Dance: Low Body Strength & Flexibility (23:06-25:15): Engage your buttocks, hips, and legs like never before with this dynamic "twist dance" drill. Learn how this seemingly simple movement builds surprising strength and flexibility, akin to a powerful lower body workout.
• Trunk & Waist Energizer: The Circular Body Crunch (25:23-27:22): Discover a unique circular trunk rotation exercise that warms up the back and legs while generating energy in the core. Learn the proper breathing and movement patterns to maximize its benefits.
• Tiger Spiraling: Unleashing Upper Body Intrinsic Energy & Joint Health (27:30-33:02): Experience a powerful and multi-faceted drill to develop intrinsic upper body energy and strength. Learn the specific finger movements, spiraling action, and tension techniques that can even alleviate carpal tunnel syndrome and arthritis in the wrists and elbows.
• Heaven & Earth Refined: Amplifying Energy Flow (33:09-36:22): Cap off your energy work with a refined version of the "Heaven and Earth" drill, emphasizing proper palm and finger alignment to maximize energy flow and create a powerful, connected feeling throughout your upper body.

This DVD is for anyone who wants to:

• Increase their overall energy levels naturally.
• Gently and effectively loosen stiff and sore joints.
• Build intrinsic strength without heavy weights.
• Improve their balance and coordination.
• Discover the hidden power within simple, mindful movements.
• Enhance their martial arts practice or athletic performance.
• Take a holistic approach to their physical well-being.

Stop feeling limited by stiffness and low energy! Embrace the power of joint loosening and energy drills. Order your copy today and rediscover the vibrant, energetic you!

Special Introductory Price: $99.99 Download only

Always consult with your physician before starting any new exercise program, especially if you have any pre-existing conditions or injuries. The exercises demonstrated in this DVD are for learning purposes only. Individual results may vary.