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Take care of your Body, it's the ONLY place you live
Combat Fitness: Exercises of Iron Men
Increase Your Power and Strength, Reduce Training Session Times, Maintain Fitness and Power, and Burn Fat with Combat Fitness
You will change your body and get into the best shape of your life in less time than you could ever imagine.
New Bodies For the Old
You wanna get fast results, YA GOTTA GO OLD SCHOOL!!!!
Sports scientist from other countries such as Bulgaria and Russia through many tests found that it is…
ONLY through moving your body thru space during exercise that MAXIMUM RESULTS can be achieved!!!
And only thru this manner critical hormones are released that are largely responsible for growth.
These results validate what some of the strongest men who ever lived such as Siegmund Breitbart, Joe Bonomo and many others knew all along.
When this information was implemented into their training, these countries began trouncing the world!!
Even the small country of Bulgaria became a force to recon with.
GOING OLD SCHOOL IS THE SUREST AND FASTEST WAY TO STRENGTH AND FITNESS
Dear Fitness Friends AND ALL Martial Artists,
I started my martial arts training in the mid 70’s when Bruce Lee was the rage and the Kung-fu series was a hit T.V. show. Back then the training was hard and tough and the exercises were nearly impossible to do.
Just surviving a class or test, was a show of strength. We had to do body exercises and static holds that would be considered abuse in today’s gyms.
Yet if you stuck with program, the drills paid off. The average black belt back then really did look more like Bruce Lee.
I can recall one of my first instructors demonstrating an exercise that was a feat of PURE STRENGTH (The Superman Pushup).
I remember thinking I could NEVER BE ABLE TO DO THAT. Well….over the years I’ve come to master this drill, and have learned many others besides.
And I’ve compiled them in this course for you, exercises that will bring about tremendous body conditioning and health. Movements that resemble the way animals move and using just your body against gravity to get remarkable results.
And you can do them anywhere; you don’t need any expensive equipment.
Ever wonder why MMA Fighters are so Tough???
They Train Like ANIMALS!!!
Jim Brassard practicing the Iron Cross exercise
The Combat Fitness program is broken into 3 sections...
Upper and Lower Body, then the core.
SOME EXERCISES LOST OVER THE YEARS
I've included over 60 exercises,
Like the Rolling Horse, a Chi-Kung body and Breathing drill. That will make your lower body stronger like nothing you've ever done before. It puts a heck of a Spin on the old Hindu-Squat.
I remember learning this at a seminar in the 80's. The whole room couldn't do it for more than 20 reps. And most of them were Black Belts in Karate.
Each drill has a Goal for you to achieve, and if you do...you're probably one of the strongest and most conditioned athletes in the world.
And the end of this manual I've designed over 20 Workout Routines for you to choose from. Some are quick ones, while the others can take up to an hour. You can decide!!
They will combine all body parts so you get a Complete and Effective Workout. You'll also get a killer cardio workout as you build the body of your dreams.
That's two for the price of one: Full Strength and Cardio-Training all at once, not to mention stretching and flexibility as well.
Some of these routines will just target one specific body area. Like....
Perform the Core-Killer Workout and bullets will bounce off your midsection.
Try the Upper Body-Blast workout and your need to buy much bigger shirts.
Complete the Lower Body-blast workout and your legs will look like tree trunks.
So... let me ask you this...
- If someone tells you to HAUL ASS!!....do you need to make more than 2 trips?
- When you look down without bending....can you see your feet?
- Is the only thing stopping you from going to the gym.....the door?
If you answer "yes" to any these, then you'll want to...
LEARN THE SECRET TO FAT LOSS!!!!
You'll be burning fat, even while you sleep
And let me give you a hint.....It's not just the old dieting or cardio remedy like you might have been told.
It is a Proven Fact, and I'm going to teach it to you in this course on page 92.
The information contained in this one page will change your thinking about fat loss.....and your body forever.
Just do the Martial Circuit - Ether A or B in this manual on page 80, 3 - 4 times a week and your clothes will be falling off you in no time. Good news for your girlfriend or boyfriend.
BEWARE: These workouts are not for the faint-of-heart!!!
And there's more!!!!
The Iron Man Workout in this manual alone, can double your strength in just a few weeks.
That's right!!! I've taken Master Key exercises from the manual and combined them into a short workout that will add to your strength in just a couple of weeks.
Combined with a Special Rep Method you will see big gains in your strength in virtually no time.
Are You up for this challenge?
If you are, you will get stronger and more fit than ever imagined.
In addition, I'm also going to show you the way to create the Combat Deck, using the exercises in this manual.
This workout is based on the Goal numbers set for each and every exercise and requires some minor math to set the 4 levels for you to work through.
All you need is some index cards, a pen, and know how to shuffle.....and I'll show you the rest.
But if those reps are too hard for you, then I'm going to show you how you can make....
Your Own Personal Combat Deck
As an added bonus I will show you the Secret Method on how to design the numbers of all the exercises to fit Just for Your Body.
With 4 different levels of intensity for you to work on. You can apply this method to any exercise; and it's worth the price of this course alone.
I realize that some people will be strong in certain drills and weak in others. This is the way to find out, and train accordingly.
Would you like to look and feel more like Bruce Lee, than Sara Lee???
Then these drills and circuits will do just that!!!!!
This Powerful program Features over 60 exercises and 27 workout routines.
Most routines are mathematically designed to produce fast results, without getting bored while you workout.
And others use Time Duration to gauge the workout in case you don't feel like counting one day.
You'll also receive with this manual............
"You Cannot have Health without Strength or have Strength Without Health." - Joe Bonomo Famous Stron
3 - Iron Man DVD's
These DVD's will not only show you how to properly do most of the exercises, but they will also teach you how to make these drills even harder than shown in the manual.
I show you a few simple tricks that can turn a 20 rep exercises into a 5 or 10 rep ones. All you have to do is keep repeating the process and you'll keep challenging yourself forever.
And their broken down into the Upper, Lower and Core workout: each DVD has its own unique workouts to target that specific area of the body.
Workouts routines that are not found in the manual
Here are some of the priceless secrets you will learn from the Combat Fitness: Exercises of the Iron Man..
- Many exercises to hit all the body parts: You probably won't get to all of them in a year.
- Some Rarely Seen Chi-Kung drills: To stimulate health and muscle toning.
- Develop Strength, Endurance and Flexibility: These exercises to just that. ALL AT THE SAME TIME!!!!
- Over 25 workouts: You might not even get to all of them in a year.
- Learn the Secret of the Pyramid: How to use a number sequence to disguise repetition and perform high reps. You'll reach well into the 100's, yet never count more than 30.
- The Iron Man workout: You'll notice a BIG difference in your strength with this method within a few short sessions. By the way, it also can be applied to weight lifting too.
This course will get you into Incredible shape...FAST!!!
"The weakness of one muscle or vital organ may cause the wreck of a Person's entire life" - Zishe
So here's what you'll get!!!!
1. The Combat Fitness manual: Over 60 exercises with pictures for easy learning and over 25 workouts for you to choose from. Including the Iron Man workout and the real Secret to Fat Loss. You also learn the methods of creating both the Combat Deck, and Your own Personal Combat Deck. This comes in a 3 ring binder
2. 3 - DVD'S:
That shows you how to do most of the exercises and also how to increase its intensity. Each DVD has 3 mini workouts to blast their specific body part.
3. A live Combat Fitness Class DVD
We filmed a unique live workout at our school that you can just put in the DVD player and just go along with it...or write down the drills and do it anywhere, anytime. It's even got breathing exercises on it.
This info has taken me years to learn, and developed of the past 40 years
And I'll share it with you for......Only $129
That's right for the cost of about a buck fifty a day for the next 3 months, you will change yourself with this information.
Think of it this Way
Think of it this Way If within 3 months or less with this course.....
1. You've lost all your body Fat.
2. You're about 2-4 times stronger as you are now.
3. Any back problems you might had are gone because of some of these drills.
4. You sleep better at night.
5. You have much more energy.
6. You eat much MORE and still don't gain fat.
7. You have NO depression anymore.
8. You feel tight like a drum.
9. Your waist line HAS DROPPED INCHES
10. Your significant other won't keep their hands off you (If you know what I mean).
Wouldn't that be worth a lousy buck fifty a for the next 3 months???
You're Darn Right it Would!!!!
So for only $129 you'll get what took me over 45 years of training to learn, set down in this manual and the DVD's.
The Combat Deck is my own invention to this course along with how to set the numbers. I've been teaching this for years and it never fails.
In fact I had a marine (Russ Kelup) who trained with me for the summer a few years back. Now he could bench press 380 lbs., so he kinda of pooh-poohed my exercises in class since he thought weights were the only way to strength.
By the end of the summer, he pulled me over after class and told me in just the short time he trained with me; he had gotten about 5-10 % stronger in almost all his weight lifting.
He was now benching 400 lbs. He told me the only thing that he was doing different was my classes and thanked me for teaching him these drills.
A year later we bumped into each other, he told me in ALL of Boston (where he was living then) he couldn't find anyone who teaches the same exercises I do.
The total amount for the Combat Fitness: Exercises of the Iron men - which includes, the course manual, 3 DVD's is $129. Not much to get all this information and secrets that can transform you to a different person..
Your New Body is Calling!!!
A surprisingly low amount when you consider that this course will teach you how to achieve Super Human strength.
Order your own Combat Fitness Course TODAY!!!
Jim Brassard practicing "Rage", a Hyper- Irradiation drill to Triple Strength. Taught in this course
These are emails sent out to my subscribers for my course
You Don't Know Jack
The year was 1963....John F. Kennedy was the President, the average cost of a home was 12,650, gas was 29 cents a gallon.....
And a housewife/mother pushes her child in his crib to the front of the black and white TV.
There, the child would love to watch the dog and she could do her daily workout with the legend of fitness...
Jack Lalanne.
Jack Lalanne died just a few years ago at age of 95, but his legend lives on.
He didn't build his superman strength with weights alone.
He employed body weight and gymnastic exercises.
The prove is in any photo or clip you chose to check out on YouTube. You'll catch him doing perfect handstands, bridges, finger push-ups and so on.
Exercises you don't see many bodybuilders do, OR can do.
Here's a taste of his feats of strength...
- 1956 Age 42: Set a world record of 1,033 push-ups in 23 minutes on "You Asked for It, a TV Show with Art Baker.
- 1959 Age 45: Completed 1,000 push-ups and 1,000 chin-ups in 1 hours and 22 minutes.
- 1980 Age 66: Towed 10 boats in North Miami, Florida filled with 77 people for over a mile in less than 1 hour.
- 1984 Age 70: Handcuffed, shackled and fighting strong winds and currents, towed 70 boats with 70 people from the Queen's Way Bridge in the Long Beach Harbor to the Queen Mary, 1 ½ miles
And believe me there are MANY more.
P.S. I was that child in the crib who loved the dogs, and it was my mother who did the workouts.
The only way you can hurt the body is not use it.— Jack LaLanne
Bruce Lee used the Age Old Practice...
of Power Postures
This is a popular form of gaining incredible strength and tone in the arts. You might know them as static contractions.
You see, these exercises can, make the blood vessels feeding your muscles....STAND OUT. What's more their blood pressure dropped.
I just read that a British study utilizing these type of holds, increased the size of arteries by...11 PERCENT.
This will result in a more toned if not shredded look to your body....hence Bruce Lee.
There are MANY other benefits to this training for both health and ANY combat strength training.
Holding various postures helps you move with grace, balance and power.
You learn to align your body properly and the correct alignment leads to better overall movement throughout the day, and in the arts as well.
Ballet dancers hold postures for a time and no one ever questions the grace, flexibility and power these performers exude.
The same hold true when an athlete practices Power Postures for his chosen sport or art.
That's why I teach MANY of these in Combat Fitness that I employ for NOT just power or a better body....BUT for excellence in the Martial arts.
Give this a try and you'll feel me....it's the push-up test
If you don't think push-ups are worth doing - try this simple test, get into a push-up position and hold the push-up position for 5 minutes.
After one minute most people will know-that they are in for four more minutes of pain.
Just imagine if you put your feet up on a chair, or try it one handed!!!
FYI, this is great for a bad back as well as develop an iron core.
"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied." – Herophilus
A fit, healthy body—that is the best fashion statement
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Combat Fitness: Exercises of the Iron Man
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