Shaolin American Kempo Karate

Sports scientist from other countries such as Bulgaria and Russia through many tests found that it is…

ONLY through moving your body thru space during exercise that MAXIMUM RESULTS can be achieved!!!

And only thru this manner critical hormones are released that are largely responsible for growth.

These results validate what some of the strongest men who ever lived such as Siegmund Breitbart, Joe Bonomo and many others knew all along.

When this information was implemented into their training, these countries began trouncing the world!!

Even the small country of Bulgaria became a force to recon with.

GOING OLD SCHOOL IS THE SUREST AND FASTEST WAY TO             STRENGTH AND FITNESS                                                               

                     Dear Fitness Friends AND ALL Martial Artists,

I started my martial arts training in the mid 70’s when Bruce Lee was the rage and the Kung-fu series was a hit T.V. show. Back then the training was hard and tough and the exercises were nearly impossible to do. 

Just surviving a class or test, was a show of strength. We had to do body exercises and static holds that would be considered abuse in today’s gyms.

Yet if you stuck with program, the drills paid off. The average black belt back then really did look more like Bruce Lee.

I can recall one of my first instructors demonstrating an exercise that was a feat of PURE STRENGTH (The Superman Pushup). 

I remember thinking I could NEVER BE ABLE TO DO THAT. Well….over the years I’ve come to master this drill, and have learned many others besides.

And I’ve compiled them in this course for you, exercises that will bring about tremendous body conditioning and health. 

Movements that resemble the way animals move and using just your body against gravity to get remarkable results. 

And you can do them anywhere; you don’t need any expensive equipment. 

                        Ever wonder why MMA Fighters are so Tough??? 

                                        They Train Like ANIMALS!!!

                     SOME EXERCISES LOST OVER THE YEARS 

I've included over 60 exercises, 

Like the Rolling Horse, a Chi-Kung body and Breathing drill. 

That will make your lower body stronger like nothing you've ever done before. It puts a heck of a Spin on the old Hindu-Squat.

I remember learning this at a seminar in the 80's. The whole room couldn't do it for more than 20 reps. And most of them were Black Belts in Karate.

Each drill has a Goal for you to achieve, and if you do...you're probably one of the strongest and most conditioned athletes in the world.

And the end of this manual I've designed over 20 Workout Routines for you to choose from. Some are quick ones, while the others can take up to an hour. You can decide!!

They will combine all body parts so you get a Complete and Effective Workout. You'll also get a killer cardio workout as you build the body of your dreams.

That's two for the price of one: Full Strength and Cardio-Training all at once, not to mention stretching and flexibility as well. 

Some of these routines will just target one specific body area. Like....
Perform the Core-Killer Workout and bullets will bounce off your midsection. 

Try the Upper Body-Blast workout and your need to buy much bigger shirts. 

Complete the Lower Body-blast workout and your legs will look like tree trunks. 

So... let me ask you this...

1. If someone tells you to HAUL ASS!!....do you need to make more than 2 trips?
2. When you look down without bending....can you see your feet?
3. Is the only thing stopping you from going to the gym.....the door?

If you answer "yes" to any these, then you'll want to...  

And let me give you a hint.....It's not just the old dieting or cardio remedy like you might have been told. 

It is a Proven Fact, and I'm going to teach it to you in this course on page 92. 

You'll be burning fat, even while you sleep 

The information contained in this one page will change your thinking about fat loss.....and your body forever.

Just do the Martial Circuit - Ether A or B in this manual on page 80, 3 - 4 times a week and your clothes will be falling off you in no time. Good news for your girlfriend or boyfriend.

                BEWARE: These workouts are not for the faint-of-heart!!!

And there's more!!!!

The Iron Man Workout in this manual alone, can double your strength in just a few weeks.

That's right!!!  I've taken Master Key exercises from the manual and combined them into a short workout that will add to your strength in just a couple of weeks. 

Combined with a Special Rep Method you will see big gains in your strength in virtually no time.

                               Are You up for this challenge?

If you are, you will get stronger and more fit than ever imagined.
 
In addition, I'm also going to show you the way to create the Combat Deck, using the exercises in this manual.

This workout is based on the Goal numbers set for each and every exercise and requires some minor math to set the 4 levels for you to work through. 

All you need is some index cards, a pen, and know how to shuffle.....and I'll show you the rest.

But if those reps are too hard for you, then I'm going to show you how you can make....

                              Your Own Personal Combat Deck

As an added bonus I will show you the Secret Method on how to design the numbers of all the exercises to fit Just for Your Body. 

With 4 different levels of intensity for you to work on. You can apply this method to any exercise; and it's worth the price of this course alone.

I realize that some people will be strong in certain drills and weak in others. This is the way to find out, and train accordingly. 

Would you like to look and feel more like Bruce Lee, than Sara Lee???

Then these drills and circuits will do just that!!!!!

This Powerful program Features over 60 exercises and 27 workout routines. 

Most routines are mathematically designed to produce fast results, without getting bored while you workout. 

And others use Time Duration to gauge the workout in case you don't feel like counting one day.

You'll also receive with this manual............

The year was 1963....John F. Kennedy was the President, the average cost of a home was 12,650, gas was 29 cents a gallon.....

And a housewife/mother pushes her child in his crib to the front of the black and white TV.

There, the child would love to watch the dog and she could do her daily workout with the legend of fitness...

Jack Lalanne.

Jack Lalanne died just a few years ago at age of 95, but his legend lives on. 

He didn't build his superman strength with weights alone. 

            He employed body weight and gymnastic exercises.

The prove is in any photo or clip you chose to check out on YouTube. You'll catch him doing perfect handstands, bridges, finger push-ups and so on. 

Exercises you don't see many bodybuilders do, OR can do.

Here's a taste of his feats of strength...

- 1956 Age 42: Set a world record of 1,033 push-ups in 23 minutes on "You Asked for It, a TV Show with Art Baker.

- 1959 Age 45: Completed 1,000 push-ups and 1,000 chin-ups in 1 hours and 22 minutes.

- 1980 Age 66: Towed 10 boats in North Miami, Florida filled with 77 people for over a mile in less than 1 hour.

- 1984 Age 70: Handcuffed, shackled and fighting strong winds and currents, towed 70 boats with 70 people from the Queen's Way Bridge in the Long Beach Harbor to the Queen Mary, 1 ½ miles

And believe me there are MANY more.

P.S. I was that child in the crib who loved the dogs, and it was my mother who did the workouts.